Weigh In record (no journal entry) for 24 January 2020
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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935 kcal
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Fat: 33.31g | Prot: 52.16g | Carb: 104.08g.
Breakfast: Wonnemeyer Mediterrane Tomate, Arla Kaergarden Gesalzen, Vollkornbrot, Kaffee mit Milch. Lunch: Brokkoli, Hühnerfrikassee, Basmati-Reis (Gekocht). Dinner: Edeka Maracuja Saft, Basmati-Reis (Gekocht), Hühnerfrikassee, Kopfsalat. Snacks/Other: Honig, Aldi Naturjoghurt. more...
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1679 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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