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Hanaa1989
Journal
24 Jan 20
Hanaa1989's Journal, 24 January 2020
Hanaa1989's Profile
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Weigh In record (no journal entry) for 24 January 2020
127.2 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2020:
1740 kcal
Fat: 85.10g | Prot: 76.11g | Carb: 167.68g.
Breakfast:
Oranges, Ricotta (Lait Partiellement Écrémé), Lait (sans Matières Grasses).
Lunch:
Fleury Michon Couscous à la Marocaine.
Dinner:
Aubergine coreen, Pain d'orge, Great Value Crunchy Coated Peanuts Hot & Spicy, Vegetable Oil, Egg, Roasted Potato.
Snacks/Other:
Jeff de Bruges Chocolats.
more...
2536 kcal
Activities & Exercise:
Elliptical - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 20 minutes.
more...
gaining 1.0 lb a week
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