kenmertes's Journal, 19 March 2013

178.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 87.11g | Prot: 67.01g | Carb: 204.17g.   Breakfast: Coffee with Milk. Lunch: Dark Chocolate Nuts & Sea Salt, Sparkling Peach (Izze). Dinner: Chips and Salsa, Taquitos with Meat, 8" Flour Soft Taco (10 ct), Quesadilla with Poultry and Cheese, Dos Equis Amber, Margarita. Snacks/Other: String-Ums String Cheese Mozzarella. more...

1976 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...