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oms ok this is bad......but here we go lets do it
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201.7 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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973 kcal
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Fat: 22.22g | Prot: 78.19g | Carb: 120.98g.
Breakfast: Mango, Pick n Pay Full Cream Fresh Milk, Nutrific Nutrific, Kellogg's All Bran Flakes. Lunch: Tuna in Water (Canned), Couscous (Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Pumpkin , Chicken Breast, McCain Savoury Rice. more...
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gaining 1.0 lb a week
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