Weigh In record (no journal entry) for 12 September 2010
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293.0 lb
Lost so far: 9.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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688 kcal
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Fat: 39.57g | Prot: 81.57g | Carb: 11.88g.
Breakfast: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Rotolini prosciutto platter, Tomatoes, Peach Diet Snapple Iced Tea (Plastic Bottle), Turkey Burgers. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deluxe Baby Broccoli Florets, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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3879 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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