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I am happy would have been nice if it was a kg but overall it is a nice loss for me hope you all have a super weekend
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213.4 lb
Lost so far: 37.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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620 kcal
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Fat: 25.26g | Prot: 56.40g | Carb: 36.99g.
Dinner: Woolworths Salami Sticks, Albany Brown Seed Low GI, Lamb Kidneys, Fried Egg with Fat. Snacks/Other: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. more...
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losing 2.0 lb a week
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