Weigh In record (no journal entry) for 30 September 2008
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148.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2008:
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694 kcal
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Fat: 9.26g | Prot: 54.79g | Carb: 107.94g.
Breakfast: 100% Whey Protein Powder, All Bran Strawberry Medley, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: smart ones swedish meatballs. Snacks/Other: strawberries, clementines. more...
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steady weight
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lady1978's weight history
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