Weigh In record (no journal entry) for 23 January 2020
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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598 kcal
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Fat: 21.28g | Prot: 16.53g | Carb: 86.18g.
Breakfast: Natural Directions Oatmeal. Snacks/Other: Chiffon Cake, Kefir. more...
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losing 7.0 lb a week
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Cherryl's weight history
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