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I'm happy for a weekly weight loss. I wanted to make it to the gym more. My co-worker had a stroke, so I've been working late every night versus heading to the gym. It's stressful. Somehow I'm hanging in there with my eating. I need to keep this up.
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156.2 lb
Lost so far: 16.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1087 kcal
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Fat: 73.66g | Prot: 75.04g | Carb: 39.38g.
Breakfast: Armstrong Pizza Mozzarella, Egg, Bacon. Lunch: Armstrong Pizza Mozzarella, Avocados, Celery, Costco Rotisserie Chicken, Earthbound Farm Organic Spring Mix. Dinner: Liberte Plain Greek Yogurt 5%, Fry's Cocoa Powder, Blackberries. Snacks/Other: Kirkland Signature Pistachios, Lindt 95% Dark Chocolate, Whisps Parmesan Cheese Crisps, Herbal Tea. more...
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losing 1.4 lb a week
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