Jothika's Journal, 19 March 2013

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Weigh In record (no journal entry) for 19 March 2013

195.0 lb Lost so far: 9.2 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:

1032 kcal

Fat: 50.00g | Prot: 29.00g | Carb: 123.00g. Breakfast: Chocolate Chip Cookie. Lunch: 12" Medium Veggie Lover's Pan Pizza, 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Milk Chocolate Bar with Almonds (Giant). more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Jothika's Journal, 19 March 2013

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