Weigh In record (no journal entry) for 23 January 2020
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188.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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3537 kcal
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Fat: 93.82g | Prot: 257.74g | Carb: 458.67g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Nabisco Nutter Butter Bites (28g), Ghirardelli Chocolate Sauce, McDonald's Egg McMuffin, McDonald's Donut Sticks, Dannon Light & Fit Greek - Vanilla, Pure Protein Birthday Cake High Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Oranges. Lunch: Quest Birthday Cake Protein Bar, Trader Joe's Tangerines, Butter Cake with Icing, Premier Nutrition High Protein Shake - Vanilla, Giant Food Bananas (Large), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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3487 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Google Fit - 20 hours. more...
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losing 19.6 lb a week
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 Comments
23 Jan 20 by member: John10251
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Nice work. Let's go! #grindtime
23 Jan 20 by member: jimmiepop
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That gain the other day has been erased!! 👍🏻💪🏻 (I knew it would go!!)
24 Jan 20 by member: Kennyn27
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Yep, time to keep it going now! Thanks, men.
24 Jan 20 by member: -Diablo
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-Diablo's weight history
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