Weigh In record (no journal entry) for 23 January 2020
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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722 kcal
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Fat: 24.67g | Prot: 30.24g | Carb: 57.95g.
Breakfast: Aldi Kochschinken, Dulano Gemüse in Aspik, Vollkornbrot. Lunch: Kopfsalat. Dinner: Rioja, Kartoffeln (Schale, Gesalzen, Gekocht), Fleischkäse, Schokolade. Snacks/Other: Erdnüsse. more...
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losing 1.5 lb a week
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