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3.2 pounds lost this month (starting at 155.4)
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152.2 lb
Lost so far: 0.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1882 kcal
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Fat: 72.76g | Prot: 70.81g | Carb: 246.11g.
Breakfast: Sweet Cherries , Coffee, Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate. Lunch: Yogurt Honey Peanut. Dinner: Thin Mint Cookies. Snacks/Other: Hummus, Italian Flatbread Focaccia, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheese Pizza, Thin Mint Cookies. more...
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2326 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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