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a.m. Blood Ketones 1.1 mmol/L
Yesterday was the 6th day of keto
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230.8 lb
Lost so far: 47.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1428 kcal
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Fat: 98.78g | Prot: 53.30g | Carb: 73.58g.
Breakfast: Bragg Organic Apple Cider Vinegar, Cinnamon, Black Pepper, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Coffee (Brewed From Grounds), JCM BPC, Ginger. Dinner: Baken-ets Traditional Fried Pork Skins, Boneless NY Strip Steak, Chia Cacao Pudding. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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losing 2.8 lb a week
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Joel Munday's weight history
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