Weigh In record (no journal entry) for 19 March 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1773 kcal
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Fat: 44.55g | Prot: 87.59g | Carb: 268.75g.
Breakfast: Fruits & Grains Breakfast Harvest, soymilk organic original. Lunch: Navels Oranges, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Lasagna Italiano (Family Size). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Nonfat Black Cherry Greek Yogurt (Container), Snyders Braided Twist Honey Wheat, Bananas. more...
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3067 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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