Weigh In record (no journal entry) for 19 March 2013
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1590 kcal
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Fat: 17.23g | Prot: 168.40g | Carb: 206.01g.
Breakfast: Banana, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, 100% Whey Protein-Frosty chocolate. Lunch: Chocolate Deluxe High Protein Bar (Small), Boneless Skinless Chicken Breast, Grapes. Dinner: Prime 01 - Pre-Game Fuel - Fruit Punch, 100% Whey Protein-Frosty chocolate, Fat Free Milk. Snacks/Other: Soft Pretzels. more...
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losing 2.8 lb a week
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tudela's weight history
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