Weigh In record (no journal entry) for 12 September 2010
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248.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2010:
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1598 kcal
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Fat: 57.43g | Prot: 59.64g | Carb: 213.36g.
Breakfast: Special K Original Cereal, Light Plain Soymilk. Lunch: Peaches, Original Buttery Spread, Organic Baby Swiss Cheese Sliced, Black Forest Smoked Turkey Breast, Health full 10 grain bread. Dinner: Red Curry Shrimp, White Rice (Long-Grain, Cooked). Snacks/Other: Ocean Spray Cranberry Juice Cocktail, Premium Fudge Bars, Pumpkin Spice Cake, Deluxe Mixed Nuts. more...
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3106 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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