Weigh In record (no journal entry) for 23 January 2020
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196.4 lb
Lost so far: 33.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1825 kcal
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Fat: 90.10g | Prot: 80.72g | Carb: 167.76g.
Lunch: Jimmy Dean Bacon, Egg & Cheese Biscuit. Dinner: Toasted Garlic Bread, Bertolli Marinara Sauce, Blue Cheese , Buffalo Wild Wings Chicken Wings (1), Round Table Pizza Pepperoni Pan Pizza (Extra Large). Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream. more...
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losing 8.4 lb a week
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