bluehighway's Journal, 30 September 2008

Weigh In record (no journal entry) for 30 September 2008
128.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 September 2008:
1390 kcal Fat: 25.72g | Prot: 62.27g | Carb: 234.20g.   Breakfast: Dry Roasted Edamame, v8 low, banana. Lunch: Wisconsin Extra Sharp Cheddar Cheese, rye bread. Dinner: tomato, red onion, cilantro, brown rice, black beans. Snacks/Other: dry roasted edamame, Cocoa Powder Mix , soy milk, strawberry, banana, wasabi peanuts. more...
1689 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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