rwaller7483's Journal, 12 September 2010

Weigh In record (no journal entry) for 12 September 2010

285.2 lb Lost so far: 24.7 lb. Still to go: 85.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:

550 kcal

Fat: 10.10g | Prot: 20.10g | Carb: 94.60g. Dinner: Spicy Szechuan Chicken with Rice. more...

3464 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week


	Submit a Comment You must sign in* to submit a comment*

rwaller7483's weight history