ppjrooney's Journal, 19 March 2013

207.5 lb Lost so far: 11.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 34.66g | Prot: 62.70g | Carb: 117.46g.   Breakfast: 100% Grapefruit Juice, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: Deli Style Sliced Natural Cheddar Cheese, Rye Bread, 100% Whole Wheat Bread, Signature Classics Beef Pot Roast. Snacks/Other: Genuine Draft 64. more...

2293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...