Weigh In record (no journal entry) for 12 September 2010
|
155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2010:
|
1592 kcal
|
Fat: 83.47g | Prot: 64.52g | Carb: 124.39g.
Breakfast: Coffee Creamer Original Flavor, Strawberries, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sr. Omelette. Dinner: Broccoli, Kosher Dill Pickles, Romaine Lettuce, Carrots, Cucumber (with Peel), Radishes, Red Tomatoes, Pecorino Romano Grated Cheese, Dry Roasted Unsalted Almonds, ranch dill hummus dressing. Snacks/Other: creamer, Peach, sugar free cherry gelatin, Original Whipped Light Cream. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|