Cherryl's Journal, 22 January 2020

146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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657 kcal

Fat: 21.80g | Prot: 35.39g | Carb: 81.39g.   Breakfast: Overnight Oats. Lunch: Kefir. Dinner: House Salad, Salmon Sashimi. more...

2392 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 16 hours and 30 minutes. more...