Weigh In record (no journal entry) for 22 January 2020
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279.8 lb
Lost so far: 0.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1070 kcal
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Fat: 29.81g | Prot: 61.42g | Carb: 126.35g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Mrs. Fields Chocolate Chip Cookies (34g). Lunch: Pace Tequila Lime Salsa, White Rice, Chicken Leg (Skin Not Eaten). Dinner: Coffee, Market Pantry 8" Flour Tortilla. Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 2.4 lb a week
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 Comments
Nice drop. Let's go! #grindtime
23 Jan 20 by member: jimmiepop
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