Weigh In record (no journal entry) for 22 January 2020
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197.6 lb
Lost so far: 32.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1510 kcal
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Fat: 86.00g | Prot: 62.00g | Carb: 130.00g.
Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza, Jimmy Dean Bacon, Egg & Cheese Biscuit. Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream. more...
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losing 4.2 lb a week
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