Demandog63's Journal, 18 March 2013

184.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 57.92g | Prot: 53.63g | Carb: 108.92g.   Breakfast: Soft Granola Bars, Quaker Cereal 100% Natural Granola Oats, Honey & Almonds. Lunch: Peanut Butter, 21 Whole Grains Light. Dinner: Chicken or Turkey Salad, Spaghetti and Meatballs. Snacks/Other: Iced Oatmeal Cookies. more...

2226 kcal

Activities & Exercise: Badminton - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...