Weigh In record (no journal entry) for 20 January 2020
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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3000 kcal
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Fat: 137.64g | Prot: 94.17g | Carb: 374.46g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Hot Water, Quaker Old Fashioned Oats, Now Foods Psyllium Husk Powder, Bananas, Ocean Spray Craisins Dried Cranberries, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Ginger, Whole Foods Market Nutritional Yeast, Dried Seaweed, Now Foods Magnesium Citrate Powder, Tone's Cayenne Pepper, Black Pepper, Ginger (Ground), Turmeric (Ground). Lunch: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Celery, Star Queen Spanish Olives, California Avocados, Healthy Choice Power Bowls Shiitake Chicken. Dinner: Trader Joe's Just A Handful of Oh My Omega Trek Mix, Trader Joe's Mesquite Smoked Seasoned Almonds, Spanish Peanuts. more...
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losing 1.4 lb a week
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