Weigh In record (no journal entry) for 18 March 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1006 kcal
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Fat: 31.75g | Prot: 110.58g | Carb: 92.82g.
Breakfast: Skinny Vanilla Latte (Tall), Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). Lunch: Peanut Butter& Jelly Quest Bar. Dinner: Tomatoes, Shrimp Large Walmart, Dole Classic Romaine. Snacks/Other: Original Beef Jerky (Package), Peanut Butter& Jelly Quest Bar, Peanut Butter& Jelly Quest Bar. more...
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gaining 6.3 lb a week
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