Weigh In record (no journal entry) for 18 March 2013
|
131.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2013:
|
1370 kcal
|
Fat: 47.06g | Prot: 106.73g | Carb: 138.66g.
Breakfast: Milk (Nonfat), ThinkThin Bar. Lunch: Reduced Fat Provolone, Crunchmaster Seed Crackers, Cheddar Bunnies, Tuna, Dill Cucumber Pickles, Light Mayo, Cucumber. Dinner: Spinach, Cream Chipped Beef, Cooked Egg White, White Wheat Bread. Snacks/Other: Breyers Peach, Fat Free Small Curd Cottage Cheese. more...
|
|
2071 kcal
|
Activities & Exercise:
Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kady2's weight history
|