br_e_co's Journal, 22 January 2020

167.4 lb Lost so far: 12.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 77.72g | Prot: 63.30g | Carb: 160.85g.   Breakfast: Alacer Corp Emergen-C Super Orange, Coffee (Brewed From Grounds). Lunch: Penne, Beef Steak, Kroger Hot Ones Chocolate Chip Cookies. Dinner: Five Guys Fries (1/2 Regular), Cheeseburger with 1/4 Lb Meat on Bun, Founders All Day IPA. Snacks/Other: M&M's Peanut (One Piece - estimate), Roasted Unsalted Peanuts. more...

2440 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...