Weigh In record (no journal entry) for 18 March 2013
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95.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1319 kcal
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Fat: 32.94g | Prot: 73.57g | Carb: 192.99g.
Breakfast: Whole Grain Classics Health Nut Bread, weetabix biscuit, Decaf Chocolate Hazelnut Tea, kroger carbmaster yogurt, (Mega-T 0 calories)Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum, hard cooked egg. Lunch: apple, pure protein bar, happy farms colby jack cheese, whales crackers. Dinner: Tomato and Basil Pizza Veggie Burgers, grapes, baked white potato, yogurt activia light vanilla, little salad bar vegetable hummus, brownberry sandwich thins. Snacks/Other: wasa multigrain cracker, Florida Oranges. more...
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1430 kcal
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Activities & Exercise:
Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes. more...
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gaining 0.3 lb a week
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