Weigh In record (no journal entry) for 30 September 2008
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266.4 lb
Lost so far: 83.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2008:
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1255 kcal
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Fat: 50.69g | Prot: 138.08g | Carb: 59.95g.
Breakfast: butter, wholemeal bread, peach. Lunch: cocoa powder, Greek 0% yogourt, creme fraiche, olive oil, canadian bacon, egg. Dinner: green beans, broccoli, rabbit caserole. more...
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3515 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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