Weigh In record (no journal entry) for 18 March 2013
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134.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1670 kcal
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Fat: 41.73g | Prot: 93.56g | Carb: 200.97g.
Breakfast: Uncle Bill's Minestrone Soup, navel orange, banana. Lunch: tetrazzini, croutons, romaine. Dinner: hummus trader joe's mediterranean, celery, navel orange, greek yogurt plain, chicken breast, broccoli, panko, red curry paste. Snacks/Other: coors light. more...
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2334 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Standing - 3 hours, Resting - 6 hours and 53 minutes, Desk Work - 5 hours. more...
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gaining 0.3 lb a week
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