Weigh In record (no journal entry) for 21 January 2020
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252.6 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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2900 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 10 hours and 30 minutes. more...
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losing 3.1 lb a week
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