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So over 2 weeks I've dropped 4 pounds. Now that makes me happy, but, both my husband and daughter have lost at least 7 pounds, that doesn't make me happy. I know it's all about our metabolism, but it still makes me mad. I am doing my 21 day fix live exercise programs every day and definitely have more energy because of that. I'm also drinking my Shakeology after my workouts and that is curbing my need for sweets.
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147.9 lb
Lost so far: 6.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1181 kcal
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Fat: 39.86g | Prot: 82.08g | Carb: 133.51g.
Breakfast: Sargento Off The Block Mozzarella, Driscoll's Blackberries, Beachbody Super Green Egg Cups, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz). Dinner: Bubly Sparkling Water, Butter (Salted) , Tasteful Selections Ruby Sensation Potatoes, Biggest Loser-Family Roasted Butternut Squash, Beachbody Chicken Bruschetta. Snacks/Other: Midnight Beauty Black Seedless Grapes, Great Value Butter (Salted), Van's Multigrain Belgian Waffles, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Aquafina Water (16.9 oz), Beachbody Shakeology - Vegan Chocolate. more...
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2172 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Beachbody Cardio Fix - 30 minutes, Resting - 12 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 2.0 lb a week
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