Weigh In record (no journal entry) for 21 January 2020
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222.6 lb
Lost so far: 32.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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2359 kcal
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Fat: 62.33g | Prot: 175.84g | Carb: 267.34g.
Breakfast: Wegmans Frozen Mixed Fruit. Lunch: Market Pantry Traditional Refried Beans, Never Any Boneless Skinless Chicken Breast. Dinner: Simply Nature 100% Grass Fed Ground Beef, Kirkland Signature Thai Hom Mali Jasmine Rice, Bing Gre Kim Chee, Wegmans Cleaned & Cut Green Beans. Snacks/Other: Nescafe Cafe Viet Black Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Three Berry Blend, Now Sports Pea Protein, Bananas. more...
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losing 11.2 lb a week
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