Weigh In record (no journal entry) for 18 March 2013
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211.2 lb
Lost so far: 18.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1322 kcal
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Fat: 46.34g | Prot: 49.56g | Carb: 176.58g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Mangos. Lunch: Chinese Style Lemon Chicken, White Rice. Dinner: Chocolate Chip Cookies, Butter (Salted), Whole Grain Bread, Beef Barley Soup. more...
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losing 0.2 lb a week
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