Weigh In record (no journal entry) for 18 March 2013
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1462 kcal
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Fat: 26.56g | Prot: 143.95g | Carb: 180.18g.
Breakfast: 100% Whey Protein-Frosty chocolate, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Grapes, Chocolate Deluxe High Protein Bar (Small), Tuna Salad Sandwich with Lettuce. Dinner: GOLEAN Crunchy! Bars - Chocolate Peanut, Fat Free Milk, 100% Whey Protein-Frosty chocolate. more...
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gaining 4.2 lb a week
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tudela's weight history
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