SDillard1's Journal, 18 March 2013

274.8 lb Lost so far: 20.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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919 kcal

Fat: 28.47g | Prot: 88.60g | Carb: 73.40g.   Breakfast: Natural Unsweetened Cocoa, Vi-Shape Nutritional Shake Mix. Lunch: Artichoke Salad, Chicken Drumstick (Skin Not Eaten). Dinner: Beef Pot Roast and Roasted Vegetables. Snacks/Other: Apple, Peanut Butter Kandy Kakes. more...

3449 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...