Weigh In record (no journal entry) for 18 March 2013
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238.5 lb
Lost so far: 25.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1892 kcal
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Fat: 71.81g | Prot: 76.15g | Carb: 240.50g.
Breakfast: Homestyle Waffles, Bananas. Lunch: Pink Lady Apples, Special K Cracker Chips - Sour Cream and Onion, Deli Fresh Oven Roasted Shaved Turkey Breast, Reduced Fat Provolone Cheese, Onion Bagel. Dinner: French Fried Onions, Egg, Boneless Skinless Chicken Breasts, Imperial 53% Vegetable Oil Spread, Mashed Potato Patties, Tomato Ketchup. Snacks/Other: Cheese Popcorn, Pepsi (Can), Mini Chips Ahoy! (Nabisco). more...
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losing 1.5 lb a week
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