Weigh In record (no journal entry) for 18 March 2013
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151.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1675 kcal
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Fat: 36.01g | Prot: 139.33g | Carb: 173.94g.
Breakfast: Unstuffed Cabbage, egg, spinach, kale. Lunch: Balsamic Glaze, Beer, Tuna in Water (Canned), Baguette. more...
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2365 kcal
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Activities & Exercise:
Rowing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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sushilovinfun's weight history
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