chaynlynk's Journal, 18 March 2013

188.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 84.19g | Prot: 72.14g | Carb: 138.70g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Chef Dinner Salad. Dinner: Crunchy Cheetos, Big Mac Sauce, Fried Rice, Tuna Roll, Miso Soup. more...

2480 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...