Weigh In record (no journal entry) for 21 January 2020
|
215.8 lb
Lost so far: 1.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2020:
|
1996 kcal
|
Fat: 50.88g | Prot: 157.94g | Carb: 235.68g.
Breakfast: Сметана, Сырники, Сахар. Lunch: Мясо Индейки (Вареное, Жареное), Гречневая Каша. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Белый Город Молоко 2,5%, Хурма, Банан, Морковь, Fine Food Батончики Мюсли с Клюквой, Яблоко, Кефир 1%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|