Weigh In record (no journal entry) for 18 March 2013
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151.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2348 kcal
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Fat: 71.79g | Prot: 142.57g | Carb: 238.54g.
Breakfast: Scrambled Egg. Lunch: Basmati Brown Rice, Mediterranean Vegetables, Chicken Breast Strips, Teriyaki Sauce, Basmati Brown Rice, Mediterranean Vegetables, Chicken Breast Strips, Teriyaki Sauce. Dinner: Hot Salsa Dip, Nachos with Cheese and Jalapeno Peppers, Chicken & Sweetcorn Soup. Snacks/Other: Orange (Can), Merlot Wine, Pro Mass, Granny Smith Apples, Pro Mass. more...
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2033 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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