Weigh In record (no journal entry) for 20 January 2020
|
194.2 lb
Lost so far: 25.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2020:
|
3480 kcal
|
Fat: 125.91g | Prot: 176.05g | Carb: 468.78g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dole Bananas, Premier Nutrition High Protein Shake - Vanilla, Stone Ridge Creamery Caramel Cookie Crunch Smart Pint, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Fairlife Chocolate Milk, Kellogg's Pop-Tarts Cereal Frosted Strawberry, Kellogg's Pop-Tarts - Strawberry, Biscoff Cookies, Marketside magic cookie bar, Apples, Quest S'mores Protein Bar. more...
|
|
2831 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Google Fit - 22 hours. more...
|
gaining 51.8 lb a week
|
 Comments
🙄 that's a lot of gas in the bowel there brother... In 1 day? 😲 What's the catch?
21 Jan 20 by member: yohoyoh
|
The munchies were caught.
21 Jan 20 by member: -Diablo
|
Wow that the highest weight I’ve seen for you I think?
21 Jan 20 by member: 66Pack
|
195.4 Dec 26th looks to be the highest recently. I don't think it's translating to fat gain going by your comment on my last pic there twinkle toes. :P
21 Jan 20 by member: -Diablo
|
He's just trying to let me weigh less for a little while to build my self esteem. 😉❤️
21 Jan 20 by member: davidsprincess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|