Weigh In record (no journal entry) for 11 September 2010
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258.0 lb
Lost so far: 46.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2799 kcal
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Fat: 83.30g | Prot: 125.19g | Carb: 376.67g.
Breakfast: Cinnamon Raisin Bagels, Golden Grahams Cereal, Almond Breeze Vanilla, Fish Oil Concentrate. Lunch: Cottage Cheese with Pineapple, Potato Bread, FMV Turkey Breast, Fish Oil Concentrate. Dinner: Lemonade with Ice, Far Out Fruit Medley, Butter, Wheat Bread (Includes Wheat Berry), Sr. Omelette, Beef Pastrami (Cured), Coleslaw, Rye Bread, Fish Oil Concentrate. Snacks/Other: Orange Soda. more...
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3404 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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