chuck2004's Journal, 18 March 2013

180.2 lb Lost so far: 24.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 28.21g | Prot: 49.96g | Carb: 219.27g.   Breakfast: Black and White Chia Seeds, 100% Pomegranate Blueberry Juice, Healthy Balance Apple Juice, Flaxseed Seeds , Blueberries , Coffee, Oatmeal. Lunch: Compleats Chili with Beans (Hormel Foods Corporation). Dinner: Ginger, White Beans (Mature Seeds, Canned), Cooked Cauliflower (Fat Added in Cooking), Mixed Salad Greens, Steak Sauce. Snacks/Other: Brownie, Non-Alcholic Brew. more...

3044 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 45 minutes. more...