Weigh In record (no journal entry) for 11 September 2010
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295.0 lb
Lost so far: 7.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1033 kcal
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Fat: 68.08g | Prot: 119.58g | Carb: 10.00g.
Breakfast: Diet Lemon Iced Tea, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Lunch: veggie tray, Natural Raspberry Fruit2O, Rotolini prosciutto platter, Turkey Burgers. Dinner: Pacific Red Snapper Fillet. Snacks/Other: 100% Pure Beef Hamburger Patties, Turkey Burgers. more...
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3779 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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