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190.0 lb
Lost so far: 120.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1518 kcal
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Fat: 43.00g | Prot: 153.00g | Carb: 126.00g.
Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Zurvita Zeal For Life, Jones Fully Cooked Chicken Sausage, ConAgra Foods Egg Beaters, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Quest Tortilla Style Protein Chips Ranch, Wendy's Chili (Large). Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Simple Truth Salted Caramel Rice Cakes. more...
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steady weight
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