Weigh In record (no journal entry) for 20 January 2020
|
159.8 lb
Lost so far: 12.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 January 2020:
|
1374 kcal
|
Fat: 58.39g | Prot: 132.94g | Carb: 88.11g.
Breakfast: Profile Creamy Mocha Shake, Oranges , Profile Creamy Mocha Shake. Lunch: Winn-Dixie Zucchini, Great Value Shredded Mozzarella Cheese, Hunt's Garlic & Herb Pasta Sauce, Ground Beef (90% Lean / 10% Fat) , Cottage Cheese (Lowfat 2% Milkfat) , Egg. Dinner: Winn-Dixie Zucchini, Great Value Shredded Mozzarella Cheese, Hunt's Garlic & Herb Pasta Sauce, Ground Beef (90% Lean / 10% Fat) , Cottage Cheese (Lowfat 2% Milkfat) , Egg. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Dannon Oikos Triple Zero - Strawberry, Bananas. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redporchlady's weight history
|